健康监控记录(每日一行)

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今日标题语:先肉后碳,餐餐蛋白,饭后就走,每天万步,日稳不摆,隔天推蹲,睡足糖降。
体重均值: 79.91 kg
血压均值: 112.52/68.39
血糖均值: 5.98 mmol/L · 最新 5.9
尿酸均值: 409.12 umol/L
糖化血红蛋白(HbA1c): 5.7 (2026-06-29)
血脂: TC 2.59 / TG 1.36 / HDL 0.69 / LDL 1.27 (2026-07-10)
日期体重(kg)收缩压舒张压血糖(mmol/L)尿酸(umol/L)睡眠(小时)HJ次数更新时间
2026-07-1512026-07-15 06:08:38
2026-07-13107665.93892026-07-13 07:43:37
2026-07-1179.312026-07-11 07:29:23
2026-07-105.83632026-07-10 07:49:31
2026-07-0979.452026-07-09 06:36:31
2026-07-0712026-07-07 14:58:08
2026-07-0680.5122616.14322026-07-06 08:04:22
2026-07-0479.82026-07-04 06:58:38
2026-07-0280.8117686.13712026-07-02 08:08:53
2026-07-0112026-07-01 20:26:08
2026-06-29119716.23782026-06-29 08:14:45
2026-06-2712026-06-27 14:28:55
2026-06-2380.4115675.946512026-06-23 16:50:53
2026-06-221176556312026-06-22 12:10:00
2026-06-1880.72026-06-18 07:14:00
2026-06-1612026-06-16 23:41:00
2026-06-1512026-06-15 10:07:00
2026-06-1212026-06-12 00:53:00
2026-06-10110665.94532026-06-10 19:35:00
2026-06-0880101656.03712026-06-08 07:57:19
2026-06-05100585.838512026-06-05 21:19:00
2026-06-0479.572026-06-04 06:41:00
2026-06-0380.2114625.733912026-06-03 21:47:00
2026-06-02105652026-06-02 07:58:00
2026-06-01108656.13762026-06-01 08:14:00
2026-05-3179.7572026-05-31 07:38:00
2026-05-3079.972026-05-30 07:38:00
2026-05-2980.25100646.042672026-05-29 08:40:00
2026-05-2812026-05-28 12:13:00
2026-05-2780.3572026-05-27 06:02:00
2026-05-26812026-05-26 14:58:00
2026-05-2480.3582026-05-24 06:20:00
2026-05-2079.72026-05-20 05:57:00
2026-05-1979.710163712026-05-19 19:57:00
2026-05-1879.9115695.535772026-05-18 20:13:00
2026-05-1779.72026-05-17 07:11:00
2026-05-1680.1582026-05-16 07:35:00
2026-05-1380712026-05-13 19:11:00
2026-05-1280.41156872026-05-12 08:54:33
2026-05-1180.5121755.8712026-05-11 22:18:00
2026-05-1080.782026-05-10 07:51:00
2026-05-0712026-05-07 22:37:00
2026-05-0680.8108655.8394912026-05-06 22:43:00
2026-05-052026-05-05 19:34:00
2026-05-0480.412026-05-04 17:26:00
2026-05-0380.2582026-05-03 07:20:30
2026-04-3079.8128786.250172026-04-30 19:51:00
2026-04-2979.872026-04-29 07:04:00
2026-04-2880已吃72026-04-28 20:52:00
2026-04-2779.6111696.0409712026-04-27 20:01:11
2026-04-2579.2572026-04-25 06:22:00
2026-04-2479.6100676.342662026-04-24 20:15:30
2026-04-2379.6712026-04-23 21:20:00
2026-04-2280.5122795.847362026-04-22 10:40:00
2026-04-218072026-04-21 19:04:00
2026-04-2079.5125795.744582026-04-20 08:08:00
2026-04-1879.262026-04-18 19:41:00
2026-04-1779.5105726.3398712026-04-17 20:37:00
2026-04-167.572026-04-16 20:14:00
2026-04-1579.9113735.840372026-04-15 19:36:00
2026-04-1479.4572026-04-14 19:55:00
2026-04-132026-04-13 19:30:00
2026-04-1212026-04-12 22:46:00
2026-04-112026-04-11 22:19:00
2026-04-1079.75612026-04-10 22:35:00
2026-04-0979.5107676.340772026-04-09 19:41:00
2026-04-0879.312578 72026-04-08 19:30:00
2026-04-0779.6117695.748972026-04-07 20:26:00
2026-04-0679.6582026-04-06 20:30:00
2026-04-0579.25712026-04-05 20:16:00
2026-04-0479.472026-04-04 20:13:00
2026-04-0379.8120745.530362026-04-03 19:38:00
2026-04-028011066 7 2026-04-02 19:29:00
2026-04-0180110665.7321712026-04-02 07:51:00