健康监控记录(每日一行)

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今日标题语:先肉后碳,餐餐蛋白,饭后就走,每天万步,日稳不摆,隔天推蹲,睡足糖降。
体重均值: 80.16 kg
血压均值: 110.0/67.33
血糖均值: 5.78 mmol/L · 最新 6.0
尿酸均值: 392.33 umol/L
糖化血红蛋白(HbA1c): 6.0 (2026-05-29)
血脂: TC 3.78 / TG 1.91 / HDL 0.72 / LDL 2.19 (2026-05-29)
日期体重(kg)收缩压舒张压血糖(mmol/L)尿酸(umol/L)步数训练情况睡眠(小时)HJ次数更新时间
2026-05-3179.7572026-05-31 07:38:00
2026-05-3079.972026-05-30 07:38:00
2026-05-2980.25100646.042672026-05-29 08:40:00
2026-05-2812026-05-28 12:13:00
2026-05-2780.3572026-05-27 06:02:00
2026-05-26812026-05-26 14:58:00
2026-05-2480.3582026-05-24 06:20:00
2026-05-2079.72026-05-20 05:57:00
2026-05-1979.710163712026-05-19 19:57:00
2026-05-1879.9115695.53575000未训练 / 0分钟72026-05-18 20:13:00
2026-05-1779.72026-05-17 07:11:00
2026-05-1680.1582026-05-16 07:35:00
2026-05-1380712026-05-13 19:11:00
2026-05-1280.41156872026-05-12 08:54:33
2026-05-1180.5121755.88000712026-05-11 22:18:00
2026-05-1080.782026-05-10 07:51:00
2026-05-0712026-05-07 22:37:00
2026-05-0680.8108655.83949000912026-05-06 22:43:00
2026-05-052026-05-05 19:34:00
2026-05-0480.412026-05-04 17:26:00
2026-05-0380.2582026-05-03 07:20:30