| 日期 | 体重(kg) | 收缩压 | 舒张压 | 血糖(mmol/L) | 尿酸(umol/L) | 步数 | 训练情况 | 进食方案 | 睡眠(小时) | 看盘冲动 | HJ次数 | 更新时间 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-17 | 79.7 | 2026-05-17 07:11:00 | ||||||||||
| 2026-05-16 | 80.15 | 8 | 2026-05-16 07:35:00 | |||||||||
| 2026-05-13 | 80 | 7 | 1 | 2026-05-13 19:11:00 | ||||||||
| 2026-05-12 | 80.4 | 115 | 68 | 7 | 2026-05-12 08:54:33 | |||||||
| 2026-05-11 | 80.5 | 121 | 75 | 5.8 | 8000 | 12:00-18:00 / 18/6（12:00-18:00） | 7 | 1 | 2026-05-11 22:18:00 | |||
| 2026-05-10 | 80.7 | 8 | 2026-05-10 07:51:00 | |||||||||
| 2026-05-07 | 1 | 2026-05-07 22:37:00 | ||||||||||
| 2026-05-06 | 80.8 | 108 | 65 | 5.8 | 394 | 9000 | 11:30-18:00 / 16/8 | 9 | 1 | 2026-05-06 22:43:00 | ||
| 2026-05-05 | 2026-05-05 19:34:00 | |||||||||||
| 2026-05-04 | 80.4 | 1 | 2026-05-04 17:26:00 | |||||||||
| 2026-05-03 | 80.25 | 8 | 2026-05-03 07:20:30 | |||||||||
| 2026-04-30 | 79.8 | 128 | 78 | 6.2 | 501 | 轻微步行 | 7 | 2026-04-30 19:51:00 | ||||
| 2026-04-29 | 79.8 | 7 | 2026-04-29 07:04:00 | |||||||||
| 2026-04-28 | 80 | 已吃 | 高尔夫+针灸 | 7 | 2026-04-28 20:52:00 | |||||||
| 2026-04-27 | 79.6 | 111 | 69 | 6.0 | 409 | 7 | 1 | 2026-04-27 20:01:11 | ||||
| 2026-04-25 | 79.25 | 7 | 2026-04-25 06:22:00 | |||||||||
| 2026-04-24 | 79.6 | 100 | 67 | 6.3 | 426 | 高尔夫 / 90分钟 | 6 | 2026-04-24 20:15:30 | ||||
| 2026-04-23 | 79.6 | 7 | 1 | 2026-04-23 21:20:00 | ||||||||
| 2026-04-22 | 80.5 | 122 | 79 | 5.8 | 473 | 6 | 2026-04-22 10:40:00 | |||||
| 2026-04-21 | 80 | 7 | 2026-04-21 19:04:00 | |||||||||
| 2026-04-20 | 79.5 | 125 | 79 | 5.7 | 445 | 8 | 2026-04-20 08:08:00 | |||||
| 2026-04-18 | 79.2 | 6 | 2026-04-18 19:41:00 | |||||||||
| 2026-04-17 | 79.5 | 105 | 72 | 6.3 | 398 | 7 | 1 | 2026-04-17 20:37:00 | ||||
| 2026-04-16 | 7.5 | 4000 | 18:6（12:00-18:00） | 7 | 2026-04-16 20:14:00 | |||||||
| 2026-04-15 | 79.9 | 113 | 73 | 5.8 | 403 | 6000 | 16:8（11:30-18:00） | 7 | 2026-04-15 19:36:00 | |||
| 2026-04-14 | 79.45 | 7 | 2026-04-14 19:55:00 | |||||||||
| 2026-04-13 | 9000 | 2026-04-13 19:30:00 | ||||||||||
| 2026-04-12 | 18000 | 09:00-12:00 / 达成16/8 | 1 | 2026-04-12 22:46:00 | ||||||||
| 2026-04-11 | 20000 | 08:00-19:00 / 未达16/8 | 2026-04-11 22:19:00 | |||||||||
| 2026-04-10 | 79.75 | 6 | 1 | 2026-04-10 22:35:00 | ||||||||
| 2026-04-09 | 79.5 | 107 | 67 | 6.3 | 407 | 10:00-18:00 / 达成16/8 | 7 | 2026-04-09 19:41:00 | ||||
| 2026-04-08 | 79.3 | 125 | 78 | 10000 | 09:00-18:00 / 未达16/8 | 7 | 2026-04-08 19:30:00 | |||||
| 2026-04-07 | 79.6 | 117 | 69 | 5.7 | 489 | 5000 | 高尔夫 / 90分钟 | 10:00-19:00 / 未达16/8 | 7 | 2026-04-07 20:26:00 | ||
| 2026-04-06 | 79.65 | 慢跑 / 60分钟 | 09:00-18:00 / 未达16/8 | 8 | 2026-04-06 20:30:00 | |||||||
| 2026-04-05 | 79.25 | 09:00-18:00 / 未达16/8 | 7 | 1 | 2026-04-05 20:16:00 | |||||||
| 2026-04-04 | 79.4 | 10000 | 高尔夫2小时+步行1小时 / 120分钟 | 09:00-18:00 / 未达16/8 | 7 | 2026-04-04 20:13:00 | ||||||
| 2026-04-03 | 79.8 | 120 | 74 | 5.5 | 303 | 8000 | 一次力量训练 | 10:00-18:00 / 16/8 | 6 | 2026-04-03 19:38:00 | ||
| 2026-04-02 | 80 | 110 | 66 | 6000 | 两次力量训练 | 10:00-18:30 / 16/8 | 7 | 2026-04-02 19:29:00 | ||||
| 2026-04-01 | 80 | 110 | 66 | 5.7 | 321 | 7000 | 10:00-18:30 / 16/8 | 7 | 1 | 2026-04-02 07:51:00 |